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January 14th - 17th

The Method

A workout that WORKS – for EVERYONE!

Method by Kat is not just a workout – it’s a method that not only works the body, but also works the mind. It teaches you about YOU.

THE MVT SCHEDULE

To get the most out of the MBK experience, we recommend you sign up for classes on three or four days. But for you not to exhaust your muscles (and also challenge yourself), the recommended Schedule:

Beginner Proposed Schedule:
Day 1 & 2 : MBK Mat
Day 3 : MBK Strength
Day 4 : MBK Mat

Intermediate/Advanced Proposed Schedule:
Day 1 & 3: MBK Mat
Day 2 & 4: MBK Strength

ALL CLASSES ARE 55 Minutes. We will have everything you need ready – just bring your beautiful self and be ready to flow.

Classes will start exactly on time. Please ensure you arrive 15 to 20 minutes beforehand.
Anyone that arrives late will not be able to join due to safety reasons.

Tuesday , January 14th

11:00 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation

4:30 PM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt

6:00 PM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation

Wednesday , January 15th

6:00 AM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt

11:00 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation

4:30 PM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation

6:00 PM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt

Thursday , January 16th

7:00 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation

11:00 AM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt

4:30 PM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation

Friday , January 17th

9:30 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation

11:00 AM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt

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