Tuesday , January 14th

11:00 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation
Book your mat

4:30 PM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt
Book your mat

6:00 PM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation
Book your mat

Wednesday , January 15th

6:00 AM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt
Book your mat

11:00 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation
Book your mat

4:30 PM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation
Book your mat

6:00 PM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt
Book your mat

Thursday , January 16th

7:00 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation
Book your mat

11:00 AM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt
Book your mat

4:30 PM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation
Book your mat

Friday , January 17th

9:30 AM

MBK Mat

All the fundamental principles of the Method with a focus on coordination, mobility, as well as moving through different planes of elevation
Book your mat

11:00 AM

MBK Strength

A dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt
Book your mat