Strength is such an essential part of movement: our muscles keep us young and support our bones and joints. Resistance training the MBK way: a dynamic session of progressive movements that combine functional, body weight, and a heavier load to strengthen and sculpt. Using various levels of weights and strength-building techniques, this class is designed to challenge and empower you while focusing on proper form and endurance.
Who is it for : Suitable for all fitness levels, with modifications available – it’s ideal for anyone looking to enhance their physical ( and mental ) strength.
- Regular price
- 25.000 KD
- Regular price
-
- Sale price
- 25.000 KD
- Unit price
- per
Ladies only event
We love that you want to book more than one mat a class ! But for us to make sure everyone is comfortable , you are only allowed to book your own mat. Share your booking with your friends so they can book a mat close by and you can move together !
Class duration 55 Minutes
We will have everything you need ready – just bring your beautiful self and be ready to move.
Please ensure you arrive 15 to 20 minutes beforehand
Valet Parking is available and complimentary to those attending MBK classes
For your safety and the safety of others no late admittance When Attending late; No entry & No refunds.
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